Home Exercises To Lose Weight Using Wii Is So Fun
I don’t fancy home exercises because I just don’t enjoy exercising. I ever thought of joining gym membership, but I have never succeed in doing so. Because I know that once I have sign up, I might not be so discipline and consistent in going to the gym, the hassle of driving, parking and the time! Looking at long term… *Grin grin..
I think most people are like me, prefer to stay at home, save the time from traveling to the gym and back home. But I knew exercising is something part of the healthy lifestyle that everyone must have. Exercise 30 minutes a day is the minimum requirement to have a healthy heart. To me, I needed something fun, easy, and can do it at the comfort of my home. And I found a thing called Wii. Wii is actually a gaming console. But they have created a game called Wii Fit. The main purpose of this game is to help people to get fit through exercising. What is cool about Wii is it is able to help me to improve my posture. It has a virtual personal trainer that guide you on how to perform exercises like Yoga, Aerobics, Strength exercises. It is able to track your weight everyday in the form of line graph. You can check out from Nintendo website for more information about this little cute device that able to help you to lose weight and get fit in a fun way.
I’m surprised that I sweat a lot when using Wii to exercise. I feel great ever since I started exercising. And did I lose weight with it? Definitely it does! Not only losing few pounds, but it helped me to tone my muscles, burn body fat and also improving my posture. If you wanted to exercise in a fun way at home, Wii fii is the answer for you.
Let me share to you the reason why I choose to start exercising.
It is not doubt that you can lose weight by changing your eating habits and eating lifestyle, but still we need exercises for our body and mind. A recent Newsweek article discussed how exercise can boost brain power and fight off diseases like Alzheimer’s–more incredible information in an already long list of benefits. New research in animal models has shown that exercise stimulates a hormone called IGF-I or insulin such as growth factor-I, which, in turn, goes to the brain to stimulate another brain-derived neutrotrophic factor (BDNF). BDNF is believed to facilitate a process in which an animal’s brain nerve cells branch out and communicate with each other. In fact, research has supported that theory that a brain with lower levels of BDNF is challenged with retaining new information. How amazing is exercise–not only does it build the body, but the mind as well! Exercise not only slows the aging process in the brain, but reverses it. Research has also shown that active adults have less inflammation in the brain and fewer transient ischemic attacks, or mini strokes, which can impair cognition. People who exercise regularly tend to have higher levels of neurotransmitters that regulate mood, such as serotonin, dopamine and norepinepherine. With so many people on psychotropic medication, exercise is proving to be an inexpensive method of maintaining mental health. As with the body’s muscle mass, the same holds true for the brain: Use it or lose it. Within just a short month of stopping physical activity, the new brain tissue connections that were formed basically shrink down back to normal.
If you are a parent, this information is for you. Many parents of children with attention deficit/hyperactivity disorder (ADHD) already know the benefits of physical activity on their children. It tends to help regulate their moods. An exercise prescription can often be given in conjunction with medication for these ADHD children/or may even replace a medication regimen. This has broad-ranging implications for children in school and their curriculum. With so many schools having downsized the number of physical education classes with a focus on more class time, this could be detrimental. That extra time on the playground may actually boost test scores in all children. The great thing about introducing physical education at an early age in school is that it sets the tone for future exercise. Once a healthy habit like exercise is established, it tends to carry on.
When people understand the importance, it becomes even more of a regular routine. So, we know the benefits of exercise for all types of health. Not only does exercise help with chronic conditions, it also promotes wellness.
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It’s real easy to do. You see those little rectangles below? Sure you do. All you have to do is put your name and e-mail in them and you’ll instantly be cool and fit like me.
