How To Lose Weight, A Pound In A Week
To lose weight and to lose a pound a week is easy and achievable.
If you cut 500 calories a day from your typical intake, you will lose a pound in a week’s time.
Take note: The more calories you cut, the more you lose!
Let me give you an example:
Healthy shake drink for breakfast vs. A blueberry muffin and a medium vanilla frappuccino
Muffin and medium frappuccino = 930 calories
Healthy shake drink with non fat milk = 180 calories
You save: 750 calories. If you typically have “just a muffin and coffee” every day for breakfast, you could lose 1.5 pounds a week just by making this one swap!
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