Calories Lose Weight
Watch your calories intake to lose weight. Most people does not realized that a little muffin, donuts, a little glass of soda can contribute the extra calories to your body that might causes weight gain.
Come on, let’s understand about BMR (Basal Metabolic Rate) is the minimum level of energy your body needs to function effectively including your respiratory and circulatory organs, neural system, liver, kidneys and other organs. About 70% of calories consumed every day are used for your basal metabolism. In addition, energy is used when doing any kind of activity however; the more vigorous the activity is the more calories are burn. This is because skeletal muscle (which accounts for approximately 40% of your body weight) acts as your metabolic engine and uses a large amount of energy. Your basal metabolism is greatly affected by the quantity of muscles you have, therefor increasing your muscle mass will help increase your basal metabolism. Having a higher basal metabolism will increase the number of calories used and help to decrease the amount of body fat. A low basal metabolic rate will make it harder to lose body fat and overall weight.
Here is list of tips on calories lose weight
- Take BMR (Basal Metabolic Rate) for your body by using a body composition monitor. Assuming your BMR shows that is 1200 calories.
- Record down on the food that you have eating.
- Record down the drinks that you have drink.
- To lose weight is to take calories less than 1200 calories. If you take more than 1200 calories, then you will definitely gain weight. Do you know that 7700 calories = 1kg/2.2lbs? Assuming that in a day, you have taken additional 500 calories each day, and in 15 -16 days you will actually gained 1kg!
- If you want to maintain your weight, not taking more calories than your BMR.
- To lose weight, you can build up your muscle mass by exercising and also take lesser calories.
- Another example of calculation, 1200 calories needed + 500 calories extra taken into the body – 1000 calories burnt during workout, continue this for some time, will definitely lose weight. Because your body is having lesser calories than what is needed after workout.
It is all about numbers that is calories to lose weight. Why not fill up your name and email address so that I can send you all the weight loss diet tips so that you won’t be missing some of the tips?
