6 Steps To Be In Control Of Your Weight & Health
See, the most painful thing that ever happen to a person is when they have managed to lose their weight successfully and all of a sudden the weight started ballooning. A lot of people know how to lose weight, but they never know how to maintain and keep the weight off. The basic is all about choosing the right method to lose weight. When you have chosen the wrong method it will be very difficult for you to maintain to keep the weight off.
The reason why is because when you are dieting, it is suppose to be a change to a healthier eating habits and lifestyle. But if the method that you use is a sudden shock that is eating very less with very low calories, this will actually slow down the metabolism of the body and ended up losing muscle mass. What happen after that? When you stopped dieting and started to eat back, more calories than before, the rate for weight ballooning is much faster is because the metabolism has slow down and muscle mass is decreasing. When metabolism low and low muscle mass, it can’t help to burn more fat and the excess fats will store inside the body, resulted in Yo Yo Effect.
Here are the simple steps that I myself has been practicing it to be in control of my own weight and health.
Here are 6 Steps To Be In Control Of Your Weight & Health
- Weigh yourself from time to time. If you noticed that you have gained 1-2kgs, then it is time to do something to lose those weight that you have gained. If you don’t do something to it.. it will slowly accumulate and ended up gaining lots of weight. It is easier to lose bit by bit.. rather than to start dieting program all over again.
- Our body consists of body cells and we need to feed them. Most people neglect this part. We need to feed our body cells with vitamins, minerals and water. Taking food supplement for our body cells will make us healthier and not easy to fall sick.
- Eat correct breakfast, that is balance protein based breakfast. Eat breakfast everyday!
- Drink sufficient water daily, minimum water intake is 2L per day. Our body and brain needs water. Get a water bottle that is 2000ml so that is will be easier for you to calculate how much water you have drink per day.
- Do not always eat late supper! You can gain weight very fast if eat heavy food late at night, especially after 8pm.
- Choose to drink H20 rather than sweet drinks or soda drinks when you are hanging out with friends.
Follow the simple steps and I am sure that you can be in control of your own weight too 
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