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You cannot be successful in your weight loss journey without your effort and discipline. And because you can’t control the new restaurant coming up, new food in the market, people who is trying to sabotage your dieting efforts, but you can control what you do.
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Losing weight journey is tough, BUT it will be TOUGHER if you do not make your weight loss journey a success.
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Weight Loss System: Do you know how does it look like?
I do understand, it is hard to visualize the big picture of a weight loss system. Last time, when I am obese… I know nothing about weight loss. I only know, eat less and exercise more is the answer to successful weight loss. But the [...]
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“…please help me lose weight asap…coz i have to lost 25 kg within 3 month… “
This is a very common statement that I always received from my potential students. I do understand that you have a certain events or functions that you must attend and most important you will look great in the new dress [...]
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Weight Loss Plan: So Important…
I know a lot of dieters will have a set of weight loss plan for themselves. Weight loss plan means:
knowing the method that they will be using to lose weight
identify how many kg that they want to lose in a certain duration of time
Very good, because this shows that the individual [...]
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Weight Loss Friends: Is it important?
My First Attempt On Meal Replacement
Let me share a bit about my weight loss story. The first meal replacement that I started with is through testimonials, pictures and VCD. I got started with the products feeling lonely, as because I feel that I am the only one who use the [...]
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Weight Loss Success: To find out your own potential that you do not realized
Being a personal weight management coach for several years as of today, I came to realized one thing. People that is undergo a weight management program in a healthy way through changing of diet, eating the right food, taking good care of [...]
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How often you always love to compare yourself with others?
By asking yourself why is she getting so good results and I am not getting the results like her? I used the same products like her. But why I just don’t see the results? Why the world goes against me? Why everything I do, just fail?
Believe [...]
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Losing Weight: What’s stopping you and why you’re not following the menu I provided to you?
For my students who complaints to me that they do not see results from their weight management program, I will usually ask them to share with me what they have been doing all this especially what do they eat. See, [...]
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Permanent healthy weight loss requires permanent lifestyle changes
