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I received an email, and the question goes like this “my simplest question is: how to lose weight and belly fat” – and my simplest answer is change your current eating lifestyle.
To lose weight and belly fat, we really need to change our current eating lifestyle. Let’s analyze, what kind of breakfast that you are [...]
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This is a favorite question that like to ask by people who are looking to start a lose weight program. Don’t ask “how long does it take to lose weight”, instead ask yourself back “how long does it take for you to gain those excess weight”?
Healthy and average weight loss is 2.2 lbs – 6.6 [...]
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To lose weight and to lose a pound a week is easy and achievable.
If you cut 500 calories a day from your typical intake, you will lose a pound in a week’s time.
Take note: The more calories you cut, the more you lose!
Let me give you an example:
Healthy shake drink for breakfast vs. A blueberry [...]
