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Losing Weight: What’s stopping you and why you’re not following the menu I provided to you?
For my students who complaints to me that they do not see results from their weight management program, I will usually ask them to share with me what they have been doing all this especially what do they eat. See, [...]
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Permanent healthy weight loss requires permanent lifestyle changes
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Body Image Distortion will usually leads to unsafe weight loss behaviors
Scientists have a name for what is going on the minds of these non-overweight girls who view themselves as fat: Body image distortion.
So, who are considered suffering from this body image distortion? Check out the symptoms:
Non-overweight girls who long to be skinnier
Girls of normal weight [...]
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Eating Less To Lose Weight: Correct or Wrong?
When I tried to promote to people about healthy way to lose weight, one of my subscriber replied to my email and she said..
i have lose 8 kg already just less eat as usual
My replied to her, how long can you afford eating less to lose weight? Can [...]
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Motivation For Weight Loss: Learn from the Japanese
I want you to watch this video. If you are having any distraction at this moment, do not watch this video.Come back and watch when there is no distraction around you.
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Nowadays it seems everywhere we can hear people promoting a new diet program that praises the power of protein for health and weight loss. Whether to gain weight, to lose weight or maintaining current weight, the importance of protein goes far beyond physical appearance and muscle building.
