Tag Archives: energy

What is Basal Metabolic Rate – BMR?

Share
Knowing Your Own BMR (Basal Metabolic Rate)
It is really important to know your own BMR. Knowing your own Basal Metabolic Rate can help you in managing your own weight as well as calories intake for your body.
Let me explain in a simple way to understand about Basal Metabolic Rate (BMR)

Share

How Sugar Impact Your Weight Loss Progress

Share
What is sugar exactly?
Table sugar is just one form of sugar that we get in the diet. Sugars are carbohydrates, and they exist naturally in different forms and in all kinds of foods. The granulated sugar that you might sprinkle on your cereal is called sucrose, which is produced primarily by extracting the sugar [...]

Share