I received an email, and the question goes like this “my simplest question is: how to lose weight and belly fat” – and my simplest answer is change your current eating lifestyle.

To lose weight and belly fat, we really need to change our current eating lifestyle. Let’s analyze, what kind of breakfast that you are taking everyday? Skip breakfast or taking too much carbs type of breakfast? How much water that you drink in a day? Do you mostly drink plain water or other kind of drinks? Simple changes like taking balance based protein breakfast, drinking sufficient water everyday can help to manage and control your current weight. To lose weight and belly fat will need to take lesser calories kind of food and to take more protein.

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