7 Ways To Reduce Sugar Intake
Always keep this in mind, always try to obtain sugars naturally which should be primarily from fresh, whole fruit.
How Sugar Impact Your Weight Loss Progress
What is sugar exactly?
Table sugar is just one form of sugar that we get in the diet. Sugars are carbohydrates, and they exist naturally in different forms and in all kinds of foods. The granulated sugar that you might sprinkle on your cereal is called sucrose, which is produced primarily by extracting the sugar from sugar beets or sugar cane, although it is present in lots of other plant foods, too. The primary sugar in fruits is called fructose, and there is a naturally occurring sugar in milk called lactose. When you consume a fruit, a vegetable or a dairy product, you can’t avoid consuming the natural sugar that these foods contain.
Face The Truth: Healthy Diet To Lose Weight
I received emails from my subscribers asking me questions, “How to have long term results after losing those excess weights”, “How do I maintain it”?
We got to face the truth. The only way to have a long term results, maintaining and keeping the weight off forever is by having healthy diet. Eat healthy and we can maintain our weight, health at the same time not gaining back those excess weight.
Reading Food Labels – A Skill To Master
One of the most important skills you can master is being able to read food labels in order to figure out exactly what you are getting from your foods. Let’s look at the example from the picture in this blog post and take the information from top to bottom…
Ready to learn reading food labels? Let’s move on…
Drinking Water To Lose Weight Something Difficult?
The usual question that I will ask a person if they keen on starting a weight management program is “How much water do you drink per day?”. You can ask this question to yourself too. If your answer is 2L and above in a day, that is good. But if less, then it something to improve on.
Are you giving yourself reasons for not drinking sufficient water? Or you really don’t know how to drink more water?
What’s My Secret To Weight Loss?
Some of my subscribers is asking me what is my secret to weight loss that I got such an amazing results. Frankly, I don’t have any “secrets” to share or magical pills to give away. Only a few little tips that have made a HUGE DIFFERENCE in my success.
Still don’t believe? Let’s check out my 8 Deadly Boring Ideas…
Do You Make These Mistakes?
Today I received an email from one of my subscribers. He thanked me for the diet tips that I sent to him. Our conversation goes like this:
Mr Subscriber: I’m trying to diet but the results is not satisfactory, but persevering.
Stella Chua: Which method you are trying?
Mr Subscriber: Cut out carbo, sugars, fats. Eat less and when hungry only. It worked during puasa month. After……
Do you face the same kind of problem and frustration like Mr Subscriber? Let’s check out the common mistakes done by dieters who are trying to lose weight.
6 Steps To Be In Control Of Your Weight & Health
See, the most painful thing that ever happen to a person is when they have managed to lose their weight successfully and all of a sudden the weight started ballooning. A lot of people know how to lose weight, but they never know how to maintain and keep the weight off. The basic is all about choosing the right method to lose weight. When you have chosen the wrong method it will be very difficult for you to maintain to keep the weight off.
The reason why is because when you are dieting, it is suppose to be a change to a healthier eating habits and lifestyle. But if the method that you use is a sudden shock that is eating very less with very low calories, this will actually slow down the metabolism of the body and ended up losing muscle mass. What happen after that? When you stopped dieting and started to eat back, more calories than before, the rate for weight ballooning is much faster is because the metabolism has slow down and muscle mass is decreasing. When metabolism low and low muscle mass, it can’t help to burn more fat and the excess fats will store inside the body, resulted in Yo Yo Effect.
Here are the simple steps that I myself has been practicing it to be in control of my own weight and health.
How You Can Lose Weight, Get Healthy and Make Money
Lose weight, get healthy and start making money. Yes, possible.
Lets say, if you have lost 20lbs – 30lbs successfully, friends, colleagues and relatives all surprised and will ask you, how did you managed to lose your weight. If you lose weight using a healthy weight loss method, people around you will notice you looked happy, energetic, better complexion, overall a healthier and a new you. People are curious and they want to find out what you have done, comparing to another person that also lose weight successfully, but looked tired, hagged, no energy, looking pale..no one will be interested in asking about their success because they just look like another sick person that loses weight.
*7 Ways To Start Losing Weight
As you probably know, to start losing weight is a long term commitment. It is just the same kind of commitments that we have in our lives like commit into a serious relationship, marriage, purchasing new assets like property or car…