Stella Chua's Weight Loss Blog

6 Steps To Be In Control Of Your Weight & Health

See, the most painful thing that ever happen to a person is when they have managed to lose their weight successfully and all of a sudden the weight started ballooning. A lot of people know how to lose weight, but they never know how to maintain and keep the weight off. The basic is all about choosing the right method to lose weight. When you have chosen the wrong method it will be very difficult for you to maintain to keep the weight off.

The reason why is because when you are dieting, it is suppose to be a change to a healthier eating habits and lifestyle. But if the method that you use is a sudden shock that is eating very less with very low calories, this will actually slow down the metabolism of the body and ended up losing muscle mass. What happen after that? When you stopped dieting and started to eat back, more calories than before, the rate for weight ballooning is much faster is because the metabolism has slow down and muscle mass is decreasing. When metabolism low and low muscle mass, it can’t help to burn more fat and the excess fats will store inside the body, resulted in Yo Yo Effect.

Here are the simple steps that I myself has been practicing it to be in control of my own weight and health.

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How You Can Lose Weight, Get Healthy and Make Money

Lose weight, get healthy and start making money. Yes, possible.

Lets say, if you have lost 20lbs – 30lbs successfully, friends, colleagues and relatives all surprised and will ask you, how did you managed to lose your weight. If you lose weight using a healthy weight loss method, people around you will notice you looked happy, energetic, better complexion, overall a healthier and  a new you. People are curious and they want to find out what you have done, comparing to another person that also lose weight successfully, but looked tired, hagged, no energy, looking pale..no one will be interested in asking about their success because they just look like another sick person that loses weight.

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*7 Ways To Start Losing Weight

As you probably know, to start losing weight is a long term commitment. It is just the same kind of commitments that we have in our lives like commit into a serious relationship, marriage, purchasing new assets like property or car…

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Nutrition for Weight Loss Can’t Be Ignored…

Healthy weight loss is about losing weight in a healthy way by having the right diet. Eating less is not considered as eating healthy. Eating healthy must include balance nutrition into your daily diet.

Let me explain about Nutrition in a simple way to understand. Our human body needs a lot of things such as:

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Possible: Tweet To Lose Weight?

Is it possible, tweet to lose weight? For me, I would think that it is really possible.

By: Telegraph.co.uk

Tweet What You Eat is an online food diary that allows you to instantly enter everything you eat. The application, which already has more than 8,000 followers, has a ‘CrowdCal system’, a completely crowd-sourced calorie database, which fills in food entries’ calorie count based on what other members have entered. It allows you to keep track of your weight to see if the diet is working while there is also a forum for dieters to discuss food.

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The Most Realistic Goals for Weight Loss

Personally, I hate to set goals for anything. But I think that we can’t avoid that in our lives. Some example: From the perspective of personal finance, bankers/consultants will usually ask what is your goals, how much do you want to save after 5 years, 10 years, 20 years or 30 years? How much can you afford your loan repayment each month, and how much do you want to borrow? From the perspective of business, what is the company’s goal in achieving certain amount of revenue/sales? Married couples, decide how many kids that they want to have within how many years…. There are more examples. But it all voice down to just one little thing, what is the thing they want to achieve at the end of the day.

Let’s move on, what’s the most realistic goals for weight loss.
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Does Weight Loss Diet Tips Work?

Weight Loss Diet Tips is everywhere over the internet. But if you do take time to study what is being written by those authors, you can actually summarized that almost everyone are talking about the same kind of things to do to achieve the ideal weight or body shape that you wanted.

People are just interested in finding shortcut to solve their problem. They wanted something miracle like when they are sleeping the body will lose weight automatically, or taking some kind of pills and still eat whatever food that they like and wishing and hoping that they won’t gain weight. Let’s face the truth. There is no shortcut in weight loss. If you want to see success in your weight loss diet, you got to put effort into it.

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I Love Food But I Want To Lose Weight

I do heard a lot of people telling me..
“I can’t lose weight because I love food, and it is not because I do not want to lose weight!”
“I just can’t stand the food temptation, it is like killing me for not eating those food!”
“Fast food taste really good and healthy food is TASTELESS!”

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Home Exercises To Lose Weight Using Wii Is So Fun

I don’t fancy home exercises because I just don’t enjoy exercising. I ever thought of joining gym membership, but I have never succeed in doing so. Because I know that once I have sign up, I might not be so discipline and consistent in going to the gym, the hassle of driving, parking and the time! Looking at long term… *Grin grin..

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Is It True That You Can Lose Weight While You Sleep?

Recommended number of hours of sleep is 6-8 hours per day.
In 365 days, sleeping 8 hours per day, we have actually spent around 2,920 hours of sleeping.
In 10 years time, you have actually slept for 29,200 hours which convert to number of years is 3.3 years! Let’s say we live for 60 years, 175,200 hours of sleep = 20 years! We actually spent 1/3 of our lives by sleeping.

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