It is really important to know your own BMR. Knowing your own Basal Metabolic Rate can help you in managing your own weight as well as calories intake for your body.
I was at the hypermarket last weekend to buy some food to stock up my fridge. Let me share to you what I bought. It might sounded boring to you, but the reality is the type of food that you have in your fridge will determine what kind of body shape and body weight that you will have.
So, ask yourself…what kind of food that you have in your fridge?
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I was wearing my company T-shirt when I went out. And the company that I am attached to is a health and nutrition company.
One lady emailed me and her email goes like this
I’m interested in using the meal replacement. However, my location is in Penang and your location is in Puchong (if not mistaken). As I know taking this meal replacement, you need to have a coach and go to the center every week to measure weight and the coach will help you analyses. If I order from you, how you as a weight loss coach guide me?
Let me share a bit about my weight loss story. The first meal replacement that I started with is through testimonials, pictures and VCD. I got started with the products feeling lonely, as because I feel that I am the only one who use the products to lose my weight. Well, I would say that it is self motivated, and yes… I did manage to lost 2-3kgs.
The second attempt is the meal replacement that transformed my changes. I personally feel that how I got to know the products is one thing. But, the person who is there and be there for me when I have any questions, any doubts about my dieting schedule and menu that helps so much in my weight loss journey.
My potential customers shoot me questions like..
Stella, can you guarantee my weight loss results?
Stella, can you convince me that I can lose x kg in x months?
What would my answer be for them? I clearly knows why when a prospects, the potential customers asked me such question.
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Yesterday I received a phone call, and this nice lady is asking me few questions …
Being a personal weight management coach for several years as of today, I came to realized one thing. People that is undergo a weight management program in a healthy way through changing of diet, eating the right food, taking good care of personal food intake, they all have 1 thing in common.
They have the determination, self discipline and consistency to achieve their weight loss success. Is this habits born with the individual person? No, it not born with it. It’s self development process that allows someone to achieve that. It required mindset shift and doing something out of their comfort zone.
By asking yourself why is she getting so good results and I am not getting the results like her? I used the same products like her. But why I just don’t see the results? Why the world goes against me? Why everything I do, just fail?
Believe me, it is not about the products or the method that you used to lose your weight. As I always believe any method to lose weight works, what don’t work is the mindset of the individual person.
Many people says they want to lose weight. But when I ask them to change what what they are currently doing, they are reluctant to do that. If you want to change your weight, change your body shape… you cannot continue to do what you are currently doing. Stop all of it. If you do think that you have been eating lesser, exercising more, cutting down rice or avoiding rice and yet not getting much satisfactory results. Then, you got to stop what you’ve been doing all these while. Just follow what successful people has done and how they done it.
