As you probably know, to start losing weight is a long term commitment. It is just the same kind of commitments that we have in our lives like commit into a serious relationship, marriage, purchasing new assets like property or car…
Healthy weight loss is about losing weight in a healthy way by having the right diet. Eating less is not considered as eating healthy. Eating healthy must include balance nutrition into your daily diet.
Let me explain about Nutrition in a simple way to understand. Our human body needs a lot of things such as:
Is it possible, tweet to lose weight? For me, I would think that it is really possible.
Tweet What You Eat is an online food diary that allows you to instantly enter everything you eat. The application, which already has more than 8,000 followers, has a ‘CrowdCal system’, a completely crowd-sourced calorie database, which fills in food entries’ calorie count based on what other members have entered. It allows you to keep track of your weight to see if the diet is working while there is also a forum for dieters to discuss food.
Personally, I hate to set goals for anything. But I think that we can’t avoid that in our lives. Some example: From the perspective of personal finance, bankers/consultants will usually ask what is your goals, how much do you want to save after 5 years, 10 years, 20 years or 30 years? How much can you afford your loan repayment each month, and how much do you want to borrow? From the perspective of business, what is the company’s goal in achieving certain amount of revenue/sales? Married couples, decide how many kids that they want to have within how many years…. There are more examples. But it all voice down to just one little thing, what is the thing they want to achieve at the end of the day.
Let’s move on, what’s the most realistic goals for weight loss.
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Weight Loss Diet Tips is everywhere over the internet. But if you do take time to study what is being written by those authors, you can actually summarized that almost everyone are talking about the same kind of things to do to achieve the ideal weight or body shape that you wanted.
People are just interested in finding shortcut to solve their problem. They wanted something miracle like when they are sleeping the body will lose weight automatically, or taking some kind of pills and still eat whatever food that they like and wishing and hoping that they won’t gain weight. Let’s face the truth. There is no shortcut in weight loss. If you want to see success in your weight loss diet, you got to put effort into it.
I do heard a lot of people telling me..
“I can’t lose weight because I love food, and it is not because I do not want to lose weight!”
“I just can’t stand the food temptation, it is like killing me for not eating those food!”
“Fast food taste really good and healthy food is TASTELESS!”
I don’t fancy home exercises because I just don’t enjoy exercising. I ever thought of joining gym membership, but I have never succeed in doing so. Because I know that once I have sign up, I might not be so discipline and consistent in going to the gym, the hassle of driving, parking and the time! Looking at long term… *Grin grin..
Recommended number of hours of sleep is 6-8 hours per day.
In 365 days, sleeping 8 hours per day, we have actually spent around 2,920 hours of sleeping.
In 10 years time, you have actually slept for 29,200 hours which convert to number of years is 3.3 years! Let’s say we live for 60 years, 175,200 hours of sleep = 20 years! We actually spent 1/3 of our lives by sleeping.
A lot of people are too excited when they have seen their friends started to lose weight or in the progress of losing weight. They also want to join in the fun, without knowing clearly what are their goals and reason to lose weight. Is it simply because the friend is trying out a certain new weight loss product and getting results, they also want to join in the fun to try out the product too?
This is a common mistake for most people. They have already started to fail even before starting their journey to lose weight. To start a lose weight program is not simply, Ok, tomorrow I will start dieting or Ok, great products. Let me try it out to see if it is working.
As someone who teaches both doctors and the public about obesity, for me I would think that weight loss has been overemphasized and body shape under emphasized. How many teaches us how to get back our body shape? And how many people are more concern about their body size or shape? Or in their mind, losing weight = slim. No way, someone could lose weight up to 10lbs, but nothing change to their shape. Just from the weighing scale, it is showing the difference.
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