I want you to watch this video. If you are having any distraction at this moment, do not watch this video.Come back and watch when there is no distraction around you.
How To Lose Weight Without Exercise: 4 Success Factor To Guarantee Your Weight Loss ResultsFrom my experience being a weight management coach, majority of the people are telling me that they just do not have the time to exercise. Yes, I do understand that most of us are so busy with our work and evening time we still need to take care of the house chores and children. It’s really hard to squeeze sometime out, even if they can by that time is really tired and feeling restless already.
Nowadays it seems everywhere we can hear people promoting a new diet program that praises the power of protein for health and weight loss. Whether to gain weight, to lose weight or maintaining current weight, the importance of protein goes far beyond physical appearance and muscle building.
Always keep this in mind, always try to obtain sugars naturally which should be primarily from fresh, whole fruit.
What is sugar exactly?
Table sugar is just one form of sugar that we get in the diet. Sugars are carbohydrates, and they exist naturally in different forms and in all kinds of foods. The granulated sugar that you might sprinkle on your cereal is called sucrose, which is produced primarily by extracting the sugar from sugar beets or sugar cane, although it is present in lots of other plant foods, too. The primary sugar in fruits is called fructose, and there is a naturally occurring sugar in milk called lactose. When you consume a fruit, a vegetable or a dairy product, you can’t avoid consuming the natural sugar that these foods contain.
I received emails from my subscribers asking me questions, “How to have long term results after losing those excess weights”, “How do I maintain it”?
We got to face the truth. The only way to have a long term results, maintaining and keeping the weight off forever is by having healthy diet. Eat healthy and we can maintain our weight, health at the same time not gaining back those excess weight.
One of the most important skills you can master is being able to read food labels in order to figure out exactly what you are getting from your foods. Let’s look at the example from the picture in this blog post and take the information from top to bottom…
Ready to learn reading food labels? Let’s move on…
The usual question that I will ask a person if they keen on starting a weight management program is “How much water do you drink per day?”. You can ask this question to yourself too. If your answer is 2L and above in a day, that is good. But if less, then it something to improve on.
Are you giving yourself reasons for not drinking sufficient water? Or you really don’t know how to drink more water?
Some of my subscribers is asking me what is my secret to weight loss that I got such an amazing results. Frankly, I don’t have any “secrets” to share or magical pills to give away. Only a few little tips that have made a HUGE DIFFERENCE in my success.
Still don’t believe? Let’s check out my 8 Deadly Boring Ideas…
Today I received an email from one of my subscribers. He thanked me for the diet tips that I sent to him. Our conversation goes like this:
Mr Subscriber: I’m trying to diet but the results is not satisfactory, but persevering.
Stella Chua: Which method you are trying?
Mr Subscriber: Cut out carbo, sugars, fats. Eat less and when hungry only. It worked during puasa month. After……
Do you face the same kind of problem and frustration like Mr Subscriber? Let’s check out the common mistakes done by dieters who are trying to lose weight.
