<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9" -->
<rss version="0.92">
<channel>
	<title>Stella Chua&#039;s Weight Loss Blog</title>
	<link>http://stellachua.com</link>
	<description>Weight Loss, Diet Tips, Lifestyle</description>
	<lastBuildDate>Sat, 21 Nov 2009 06:15:38 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Protein For Health And Weight Loss</title>
		<description><![CDATA[Nowadays it seems everywhere we can hear people promoting a new diet program that praises the power of protein for health and weight loss. Whether to gain weight, to lose weight or maintaining current weight, the importance of protein goes far beyond physical appearance and muscle building.


Protein For Health &#8211; A Necessity For Everyone.
Protein is [...]]]></description>
		<link>http://stellachua.com/weight-loss-diet-tips/protein-for-health-and-weight-loss/</link>
			</item>
	<item>
		<title>7 Ways To Reduce Sugar Intake</title>
		<description><![CDATA[Always keep this in mind, always try to obtain sugars naturally which should be primarily from fresh, whole fruit.

Here are 7 Ways To Reduce Sugar Intake

Fruit juices, even if they are 100 percent fruit juice, are all-natural sugar but they are very high in calories–it’s best to avoid beverages with high calories, including fruit juices, [...]]]></description>
		<link>http://stellachua.com/weight-loss-diet-tips/7-ways-to-reduce-sugar-intake/</link>
			</item>
	<item>
		<title>How Sugar Impact Your Weight Loss Progress</title>
		<description><![CDATA[What is sugar exactly? 
Table sugar is just one form of sugar that we get in the diet. Sugars are carbohydrates, and they exist naturally in different forms and in all kinds of foods. The granulated sugar that you might sprinkle on your cereal is called sucrose, which is produced primarily by extracting the sugar [...]]]></description>
		<link>http://stellachua.com/weight-loss-diet-tips/how-sugar-impact-your-weight-loss-progress/</link>
			</item>
	<item>
		<title>Face The Truth: Healthy Diet To Lose Weight</title>
		<description><![CDATA[I received emails from my subscribers asking me questions, &#8220;How to have long term results after losing those excess weights&#8221;, &#8220;How do I maintain it&#8221;?
We got to face the truth. The only way to have a long term results, maintaining and keeping the weight off forever is by having healthy diet. Eat healthy and we [...]]]></description>
		<link>http://stellachua.com/weight-loss-diet-tips/face-the-truth-healthy-diet-to-lose-weight/</link>
			</item>
	<item>
		<title>Reading Food Labels &#8211; A Skill To Master</title>
		<description><![CDATA[One of the most important skills you can master is being able to read  food labels in order to figure out exactly what you are getting from your foods. Let’s look at the example from the picture in this blog post and take the information from top to bottom…
Ready to learn reading food labels? Let&#8217;s [...]]]></description>
		<link>http://stellachua.com/weight-loss-diet-tips/reading-food-labels/</link>
			</item>
	<item>
		<title>Drinking Water To Lose Weight Something Difficult?</title>
		<description><![CDATA[The usual question that I will ask a person if they keen on starting a weight management program is &#8220;How much water do you drink per day?&#8221;. You can ask this question to yourself too. If your answer is 2L and above in a day, that is good. But if less, then it something to [...]]]></description>
		<link>http://stellachua.com/weight-loss-motivation-tips/drinking-water-to-lose-weight-something-difficult/</link>
			</item>
	<item>
		<title>What&#8217;s My Secret To Weight Loss?</title>
		<description><![CDATA[Some of my subscribers is asking me what is my secret to weight loss that I got such an amazing results. Frankly, I don’t have any “secrets” to share or magical pills to give away. Only a few little tips that have made a HUGE DIFFERENCE in my success.
Still  don&#8217;t believe? Let&#8217;s check out my [...]]]></description>
		<link>http://stellachua.com/weight-loss-diet-tips/whats-my-secret-to-weight-loss/</link>
			</item>
	<item>
		<title>Do You Make These Mistakes?</title>
		<description><![CDATA[Today I received an email from one of my subscribers. He thanked me for the diet tips that I sent to him. Our conversation goes like this:
Mr Subscriber:  I&#8217;m trying to diet but the results is not satisfactory, but persevering.
Stella Chua: Which method you are trying?
Mr Subscriber: Cut out carbo, sugars, fats. Eat less [...]]]></description>
		<link>http://stellachua.com/weight-loss-diet-tips/do-you-make-these-mistakes/</link>
			</item>
	<item>
		<title>6 Steps To Be In Control Of Your Weight &amp; Health</title>
		<description><![CDATA[See, the most painful thing that ever happen to a person is when they have managed to lose their weight successfully and all of a sudden the weight started ballooning. A lot of people know how to lose weight, but they never know how to maintain and keep the weight off. The basic is all [...]]]></description>
		<link>http://stellachua.com/weight-loss-diet-tips/6-steps-to-be-in-control-of-your-weight-health/</link>
			</item>
	<item>
		<title>How You Can Lose Weight, Get Healthy and Make Money</title>
		<description><![CDATA[Lose weight, get healthy and start making money. Yes, possible.
Lets say, if you have lost 20lbs &#8211; 30lbs successfully, friends, colleagues and relatives all surprised and will ask you, how did you managed to lose your weight. If you lose weight using a healthy weight loss method, people around you will notice you looked happy, [...]]]></description>
		<link>http://stellachua.com/weight-loss-business/how-you-can-lose-weight-get-healthy-and-make-money/</link>
			</item>
</channel>
</rss>
