Warning: Please read on before you get started with Herbalife Malaysia products for your health and weight management.

Let me explain why…

Let me introduce myself. I’m Stella Chua and I am one of the Herbalife Malaysia Independent Distributor that is helping people in managing health and losing weight using Herbalife products since 2006.

It’s long enough for me to understand the market very well and I do not want you to become one of the victim of “orphans” customers. What do I mean by that?

A lot of people get started with the products with the “hope” of getting results. But most of them failed in getting results simply because they do not have a personal coach. They do not know the correct ways to use the products based on their personal needs and also personalized their menu to reach their goals.

My advice, please don’t be one of coming to be “orphans“ customers of Herbalife Malaysia. Do not assume that buying at distributor price for the products without any guidance will get results. To be successful in weight loss, you need a mentor. Get a personal coach to help you in reaching your goals and please do not buy products if you do not have a Herbalife Distributor as your personal coach.

If you are serious looking for a PERSONAL COACH to get you started right with the products in helping you to achieve the kind of results that you desire off, I have a gift for you. This FREE eBook will show you…

• How To Lose 1-3kgs Per Month While Still Enjoy Ice Cream!
• How To Shape Up Without Leaving Stretch Marks And Flabby Skins On Your Body
• How To Maintain The Weight You Have Lost And Keep It Off Forever.
• Free Weight Analysis and Consultation

P.S: Please do not request for the eBook if you are already a registered Herbalife Distributor or someone already purchased the products from some Herbalife Distributor through your friends. This ebook WILL NOT teach you how to use the products. If you are seeking for ways to use the products in achieving the results that you wanted, seek for their help from the person you are buying the products from. They have the responsibility to guide and to teach you how to use the products.

DiGi WWWOW Awards: Blogger of the year could be mine

This morning, as I was driving and from the radio I heard about the DiGi WWWOW Awards. It attracted me, and so I register and taking part in this award.

If you think that you have learnt something useful from my blog, or some articles has motivated you, do Support Me. All you need is a Facebook account to give me a vote.

Click on the image below to cast the vote:

P.S: Thank you for your support for my DiGi WWWOW Awards.

You cannot be successful in your weight loss journey without your effort and discipline. And because you can’t control the new restaurant coming up, new food in the market, people who is trying to sabotage your dieting efforts, but you can control what you do.

Losing weight journey is tough, BUT it will be TOUGHER if you do not make your weight loss journey a success.

Weight Loss System: Do you know how does it look like?

I do understand, it is hard to visualize the big picture of a weight loss system. Last time, when I am obese… I know nothing about weight loss. I only know, eat less and exercise more is the answer to successful weight loss. But the problem is, I tried it myself. I observe and listen to people who are doing the same. I asked myself, do they get the long term weight loss success? Surprising, the answer is NO!

Do Not Take Advice From Wrong People

I look for the answer, and I look for someone who I can ask for advise from and that can guide me to weight loss success. All I can say, the right people does not come to you. You got to search for it. And it is worst to seek for advice from people who are not the expert in that particular field. In layman term, do not simply take advise from wrong people.

My Own Weight Loss System

You might not want to know how tough it is. The truth is nothing is easy in this life. No shortcut, no fast weight loss system. You need to learn to face the truth and accept the reality. If you are living in your dreamland, chances you will be spending on a lot of unnecessary money on different types of weight loss method. Spending money could be small matter, but if the weight loss method is harming your health, that is very costly to you.

Let me list it out in numbering, which you can use it as a guide…

1. Finding Your WHY: “WHY” you want to start on a weight loss program. What is your desire for achieving weight loss success? For a better health? For your kids future cause you want to be a strong and healthy parents? Want to change your wardrobe because you have never been able to fit into smaller clothings? What are your “REASONS” that makes you want to lose weight. If your “REASONS” or “WHY” is not strong enough, you will never be able to achieve the end results, which is the weight loss success.
2. Listing: When you have listed out all your “WHY”, only then start to look for a method that is suitable for you. Let’s say you are looking for a healthy way to lose weight, but you do not have time to cook to prepare nutritious meal, then ideal option would be Meal Replacement Smoothies To Lose Weight.
3. Choosing Weight Loss Method:When you have identified and sure that Meal Replacement can help you to lose weight, start searching for the products. To choose product, this is very tricky. So many meal replacement are out there in the market, some are cheap, some are effective, some are not working. How to know which one that works? Look for people who already has the results from using the products. After you have identified the products, do more homework like finding out more about the company, how long has it been established, what is their stock price in the stock market. Because stock price will determine how popular the product is, how useful the product is, and if a company is not doing well, there will be not much investor willing to buy the stocks.
4. Choosing Mentor: Choose a mentor, personal coach that is able to guide you throughout the weight loss journey. It is not easy to face the challenges alone before reaching your success. There will so many people trying to laugh at you, make fun of you, people trying to sabotage your dieting plan, people will make you fail, and worst knowing that we need to lose weight, still telling us lies like “You are not fat at all, why need to lose weight…?”. Only you know the answer the best. Always believe in yourself and stop believing what others are telling you.
5. Learning & Implementation: Learn more through reading, through communicating with your weight loss coach. Your coach might not be a super people with a lot of know, but at least your coach is the one who has gone through the weight loss journey before you and having success in their weight loss journey. They understand the Do and Don’t because they have already hit the wall a lot of times. Learn from their experience and this is the way to fast track your weight loss results.
6. Record Down Daily Diet Menu: Making the effort to change your bad eating habits and lifestyle. Listen to your coach. They want the best for you. Their satisfaction is from your results. When you are achieving the change in your lifestyle, in your eating habits, and slowly achieving the weight loss results, your coach will be very proud of you. Because it is not an easy journey. It takes courage and face challenges, effort, discipline and sacrifices. For every results that you want to achieve, there is a price to pay. So, be willing to pay the price.

For me, Weight Loss System is a process. The journey and the learning experiences  that you will go through before achieving the results. It is not easy, but if you follow through the process, weight loss success is just matter of time.

“…please help me lose weight asap…coz i have to lost 25 kg within 3 month… “

This is a very common statement that I always received from my potential students. I do understand that you have a certain events or functions that you must attend and most important you will look great in the new dress or new outfit. When there is a special events or functions, most people will take this “reason” as the biggest push/motivation to help lose weight.

Why not take a silent moment and have do some thinking…and you must ask yourself these few questions:

Help Me Lose Weight Questions To Ask

• Is this weight loss program that I am going to start is a one-off thingy?
• If I can achieve such a results in just 3 months time, will it be healthy for me?
• What is my long term plan in maintaining and keeping the kgs that I have lost during the weight loss program?
• Am I making decisions based on emotions, looking for short cut or being healthy for long term is my priority?

Let’s face the REALITY…

To be able to lose 25kg within 3 months is not healthy. Healthy average weight loss in a month is 1-3kg. And for realistic weight loss results for 3 months will be around 3-9kg. If you can gradually lose the excess weight from the body in a healthy way, you can be in control of your own weight and health.

If I am ignorant…there is no one can help me lose weight…

An example of  unhealthy diet plan that most people don’t realize

I am going to eating so little, not gong to eat rice for the coming 3 months. Yes, it will help me lose weight! Okies, within the 3 months, you could have achieved that, eating little and not eating rice. But then, WHAT’S NEXT? Are you going to continue to eat less and not going to eat rice just to maintain your weight? Chances most people will forget about that and go back to their usual eating lifestyle, eat what they love. Then, this will affect in the Yo Yo Effects because it is all about a sudden cut of food and calories for the body and a sudden increase of food and calories. It is so simple to understand about Yo Yo Effects.

There is no SHORTCUT

You can be in control of your weight loss results for a long term if you learn to eat right, exercise, have sufficient sleep, watch what you are eating and always think before putting the food into your body.

Key To Help Me Lose Weight: Eating right is the most difficult thing to do in our daily busy life. But lucky thing, there is really a type of food that is called Healthy Fast Food that is able to help busy people with little time to lose weight, manage their weight and health. Eat right and let the body do the job that it should be doing.

Weight Loss Plan: So Important…

I know a lot of dieters will have a set of weight loss plan for themselves. Weight loss plan means:

• knowing the method that they will be using to lose weight
• identify how many kg that they want to lose in a certain duration of time

Very good, because this shows that the individual know what to do and knowing what they want to achieve. However, reality is lot of people can lose weight initially but majority of the people are unable to maintain and keeping the weight off for a long period of time. Why is this happening? Simply because most people will only plan for losing weight, but doesn’t have a plan for maintaining and keeping their weight off.

There are a lot of ways to lose weight. It is simple to lose weight, but not easy. Basically anyone also can achieve weight loss results. But in reality, how many people are able to maintain and keeping the weight off while still enjoy food? Is really rare.

You could easily gain back what you have lost…

Maintaining and keeping weight off, for me personally I would say that this is for advance dieters because most people are unable to reach this stage. I also personally feel that losing weight, maintaining and keeping it off is a commitment for life. So, don’t get too happy when you can lose 5-10kgs. If you do not have a proper long term weight loss plan, chances you will gain back those 5-10kgs in matter of weeks or months. I’m not scaring you because I have heard a lot of such stories and people come and ask me how to maintain as they gain back the weight even faster than the duration that they used to lose weight.

What is the definition of Weight Loss Success?

For me, the definition of weight loss success is losing it, able to maintain it and keeping it off for years. For any dieters who are looking to achieve weight loss success and feeling really tired of dieting over and over again and gaining back those weight so fast, the foundation is very important. What foundation do I mean? Foundation is the base method that you used to lose weight, because only with a strong and solid foundation, it will be able to help you to maintain and keeping it off.

You need a solid foundation for losing weight

Let me give you an example, building a house. If a house is built without a strong foundation, or poor construction work, can the house sustain for very long time? Or it is risky as you will never know when the house will collapsed, and the whole house will be gone?

Is exactly the same for losing weight. Foundation is important. You need to choose the foundation that can last you for years.

Click Here To Download Now: Learn How to choose right foundation to lose weight and building your own long term weight loss plan.

Healthy Fast Food – What is that?

Healthy fast food is what your body needs. What body needs is Balance Nutrition.

Ideal type of healthy fast food fullfil these criteria:

• It is with moderate calories
• Contains good sources of protein from plant
• Contains sufficient fiber, essential vitamin and minerals
• Preparing time is as little as a minute

What a healthy fast food do to us?

• Managing our weight
• Reaching our fitness goals
• Look best for caring my skin and body
• Addressing specific nutritional needs that we have.

All these can only start with bringing nutrition into the balance. Health is often affected by our body being deprived with the essential nutrients to function properly. In short, lack of balance nutrition. The surprising truth is most people aren’t getting the balance nutrition that they need.

How Obesity And Overweight Issue Happens

A lack of balance nutrition and poor eating can have many health consequences. Some more visible than other. One of the visible consequences is Obesity. Around the world, 1 Billion adults are overweight and 300 Millions are consider as obese; according to WHO. This also leads to common chronic diseases such as coronary heart  disease and type 2 diabetes.

With busy, stressful lifestyle with little time to make healthy food drink choices, and add on with fast food and snacks readily and easily available, your body often missed out necessary vitamin, minerals, fiber and protein. There are many reasons for weight gain issues such as large portion of meals, snacking, sandwiches, unhealthy ready meals are often the culprit. Also lack of time, knowledge and desire. Missing lunch and compensate with large dinner. This means many of us still not getting healthy balance nutrition throughout the day.

Danger of Deficiency of Balance Nutrition

Deficiency in balance nutrients intake is just bad. Even if you believe that you are eating well, you still can be  missing out from the vital nutrients. Take for example, vegetarians needs to be sure to get Vitamin B12 which is vital for the nervous system. Another example is fruits and vegetables. Everyone should be getting at least 5 servings a day.

In short 9 out of 10 times, we simply don’t realize the impact of what we are consuming is. Even it is not showing on your body yet. Lacking of balance nutrition can add to health challenges later on.

The Importance of Healthy Fast Food That Includes Balance Nutrition

Balance nutrition is a must if you want to lead an active and healthy lifestyle.

P.S: Healthy Fast Food that contains balance nutrition plays the biggest role in helping me to lose weight successfully. You can read more in detailed about How Healthy Fast Food Help Me To Lose Weight.