Weight Loss Success: To find out your own potential that you do not realized

Being a personal weight management coach for several years as of today, I came to realized one thing. People that is undergo a weight management program in a healthy way through changing of diet, eating the right food, taking good care of personal food intake, they all have 1 thing in common.

The 1 thing in common is…

They have the determination, self discipline and consistency to achieve their weight loss success. Is this habits born with the individual person? No, it not born with it. It’s self development process that allows someone to achieve that. It required mindset shift and doing something out of their comfort zone.

What do I mean by mindset shifting?

They need to open to and follow what the coach ask them to do. They need to learn and understand how to lose weight and they need to throw away the old information and beliefs that they used to understand about how to lose weight that are not giving them results. They are willing to accept the new information that will be able to help them to achieve the weight loss success.

These group of people understand clearly that weight loss success does not comes easy and they are willing to pay the price of it. The price like the time (lose weight is not an overnight thing), learning to be a discipline person, and be consistent during their weight loss journey.

I know very clearly that some people that has 2 or 3 coaches at the same time will usually gets no results. This is because, the 2 or 3 coaches are successful in teaching people how to lose weight, but do not forget that different coach have different ways of teaching. If you are getting advise from so many coaches, the chances of you will be lost in the journey of weight loss and that will lead you to frustration. Just follow one coach and you are on the way to success.

Getting out of comfort zone

When someone already have weight issues, this clearly shows that they are too comfortable with where they are. They enjoy eating without watching or considering what will be the effects of putting those junkies or unhealthy food into their body. They enjoy drinking sweet drinks and not plain water. Weight loss success required you to get out of the comfort zone. You can’t continue to do what you are currently doing and you expect success come just like that.

Believe it or not, interview people who achieved their weight loss success

You can interview or get to know people who has successfully lose their weight. Ask them what is the price they pay for the success. They will tell you the same thing, willing to change, self discipline and be patient.

That is why I am very frank to my clients

If they are not willing to change, there is no point to start the weight management program with me at all. This is because I know, what will be the end results like. If you really want to be successful with your weight loss journey, you need to be ready to change. And your coach will be there to support and guide you through your journey to weight loss success.

Commitment To Yourself

Only start with a weight management program only if you are ready to commit to your weight loss success. Don’t waste your money, time and effort by just trying. Trying won’t get you success. Commit you bring you unbelievable results.

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How often you always love to compare yourself with others?

By asking yourself why is she getting so good results and I am not getting the results like her? I used the same products like her. But why I just don’t see the results? Why the world goes against me? Why everything I do, just fail?

Believe me, it is not about the products or the method that you used to lose your weight. As I always believe any method to lose weight works, what don’t work is the mindset of the individual person.

2 Types of Mindset of People Who Wants To Lose Weight

Few days back I posted this in my fan page in facebook and it goes like this “There are 2 types of people who wants to be lose weight and be healthy; 1. Interested in doing something and do it only when it is convenient for them 2. Committed to something, and accept no excuses. If you are type 1. then don’t bother trying any method to lose weight, you will fail. Success in losing weight is not about “lucky” or “miracle”. If you are type 2. You will succeed in your weight loss journey”

Type 1 person will usually response:

Oh, just trying another product see if it helps to lose my weight or not. Nah! Another product that doesn’t work. I gained back my weight a lot after stop taking the products. It’s even better I don’t take it at all. Just the same. Waste my money.

Type 2 person will response:

Okay, this person called Stella, she successful lost her weight and maintaining till now using this method. I am going to learn from her how she do it. And after I know what she did, I will follow exactly what she says and I will just do it no matter what. I want to have the results like her. I want to change my body weight and body shape!

Can everyone be successful with their weight loss?

Not everyone. And majority of the people will fail and never able to achieve the healthy weight range results. Why? Because Type 1 person is the majority on our society. 80% of the people in our society falls into the category of mindset Type 1.

So, type 2 person can be successful?

The answer is Yes and No. Let me give an example of a football team. Why is there certain football team is so strong and always win in the game where as some other team just failed miserably? To have a strong team that wins most of the games is because they have 1 important person in their game with them. This person is called the COACH. Different team has different coach and so, the results will be different.

Why Personal Weight Loss Coach is so important in your journey of weight loss?

If you are person with Mindset Type 2, you can have the chance to get the results and you might not. Simply because COACH plays a really important role here.If you do not have a coach, you don’t know your direction, and you can’t get the support that you need when you feel hungry, what kind of results you can foresee or expecting? Frustration and giving up on the hope of losing weight and getting back the body shape that has been always dreaming off. Simple words, lose hope.

Where as if you have a COACH, they let you know clearly know what is the cause of weight gain, layout the game plan for you on how to lose weight, when you are on the journey to weight loss (which is not easy) and you needed the most is someone who understands you, someone who has gone through the journey to be there to support you.

Why support is so important? Because the majority people with Mindset Type 1 will be there to say negative things to you. So, if you find that your friends are the one with Mindset Type 1 that is trying to sabotage you with your weight loss, get away from them. When you are being disturb by the negative things that will disturb your weight loss journey to success, the first person you should look for is your coach. Talk to them, they are there to support you whenever you needed them…they believe in you that you can achieve the kind of weight loss results that you have always wanted to.

Are you on your way to weight loss success? You must fulfill these 3 criteria:

1. Desire – Having the strong desire want to lose weight. Have your strong reasons why you must lose weight.
2. Coachable – Willing to let go some of your old ways of thinking and being able to adapt new ones.
3. Willing to learn – Willing to understand and learn the reasons of weight gain and clearly understand what you can do to lose those weight. Because you will need it in the future to manage and control your own weight.

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Weight Loss Motivation Quote #2

Jim Rohn says, For Things To Change, You Got To Change…

Many people says they want to lose weight. But when I ask them to change what what they are currently doing, they are reluctant to do that. If you want to change your weight, change your body shape… you cannot continue to do what you are currently doing. Stop all of it.  If you do think that you have been eating lesser, exercising more, cutting down rice or avoiding rice and yet not getting much satisfactory results. Then, you got to stop what you’ve been doing all these while. Just follow what successful people has done and how they done it.

Don’t be ego and think you are smarter. You are now facing a problem of weight issue and needs to be solved. Just be a good student, follow and do what is being told. If you follow it consistently, you will get the results.

Remember that you can’t change other things,like seller selling fried stuffs like fried nangka, fried banana, keropok lekor, kuih-muih. You can’t change Mc Donald or KFC to stop advertising on newspaper or TV. You can’t change your surrounding that there are many nice and tempting food around you. You can’t change your friends who are not supporting your weight loss journey. There is one thing that you can change. That is yourself.

If you want to lose weight, want to look good, want to have a better shape..Think, who is it for? Is it for the world to see? Or is it for yourself to feel more confident about yourself, to feel good and to have a better health? Who is it for? It’s for YOURSELF.. for your FAMILY. If you are sick, the person that needs to take care of you is your family members. Be responsible for yourself. Do it for yourself.

If you want to lose weight and have a better shape and a healthier lifestyle, you got to change. Keep this in mind.. Jim Rohn says, For Things To Change, You Got To Change.

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What To Eat?

Whenever I have appointment at Sogo Shopping Complex, I love to wait for my client in front of a bakery shop around lunch hour time. The reason is because I can do my observation on what type of items in the bakery shop is the hot selling items. Don’t get confused, I am not trying to survey, I’m not into bakery business, but I am into health and weight loss business.

You must be wondering, does it relates to each other? The answer is Yes!

Last time, when I was overweight, I don’t observe what others do

But now, I like to observe what people eat. Be it at food court, restaurant or bakery shop. Let me share to you how do I usually observe. First, the size and shape of that particular person. And I will observe what kind of food that they are ordering, buying or eating. It’s very true, You Are What You Eat.

An interesting example…of what to eat….

At the bakery shop, when a person’s size shows that they are overweight and the type of bread that they choose to take and put into the tray is the deep fried bread or deep fried bun. Whereas another person with a proportionate body shape went into the bakery shop, usually they will opt for normal red bean paste bun or sausage bun. Can you see the difference here?

Watch Out What To Eat

Most people when buying food outside, they do not know what type of food to eat in order to take care of their diet. Well, all I can say is that outside food is not as good compared to home cook food. Do you agree with me? In our society today, no choice the fastest and easiest way is to eat out. Can you eat out and still keeping off your weight? Yes, sure do. All you need to do is more conscious of what type of food that you choose and the the type of food you will be eating. In simple phrase, choose healthier food. Example.. fried fish and grilled fish. Choose grilled fish. Not that hard, right?

Choose what to eat…and that is when you choose your body shape. You got to control your own decision. Decision will be the outcome of your body shape and weight.

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Treadmill workouts for fat loss are a good way melt fat and to tone the body. Also, treadmills can be found in most fitness gyms and are reasonable priced fitness equipment to get for home use. Many people would like to be able to drop some weight in the comfort in their home. Additionally, weight loss goals are obtainable by using a treadmill machine.

Many people usually aren’t aware that treadmills are an effective way melt unwanted weight. Most people use the treadmill as part of their fat burning exercises. The reason for the effectiveness is the capacity to adjust the pace, resistance and slope of your treadmill. On the other hand, many people find working out on the treadmill to be tedious but there are many ways to make the workout exciting. For example, you can set the speed and calories goal workout to stay focused on working out with the treadmill.

Treadmill training session routines for fat loss can be enjoyable with the right fat burning workout. It is crucial to have fun with regular exercising in order to stay wholly committed to your weight loss goals and a exercise routine. Such as, you can watch a favorite Tv show or movie while on the treadmill. This will take your thoughts off of exercising and the time will pass by easily. Increasing the intensity of the workout and the speed will lead to losing fat more quickly. Also, a good number of treadmills come with preset jogging programs. This will make the workout more difficult and able to exercise different muscle groups in the body.

Quite a few programs include a simulated hiking experience that has a variety of incline and intensity adjustments. Besides, an individual can burn more body fat and calories with the repeated use of the treadmill. Also, you should try running on the treadmill to loose much more body fat. As an example, a treadmill workout for running should consist of durations of walking and jogging for the most beneficial fat burning. Several treadmills include preset programs for walking and interval training. Using various workouts on the treadmill can help keep you motivated with exercising and blasting away fat . As well as, the various routines keep you competitive and will lead to quicker fat loss results.

There are a great deal of benefits to using your treadmill for weight loss . For example, you can work out during any time of the year and any type of weather conditions such as rain, heat, snow or extremely cold temperatures. Furthermore , treadmill workouts for fat loss are the perfect answer for those who can‘t find the time to go to the health club on a regular basis and can be an fun way to work out.

When purchasing a treadmill be sure to look for the latest top rated treadmills along with reviews of treadmills, so that you can make an informed decision and get the best out of your exercise time and budget.

Losing Weight: What’s stopping you and why you’re not following the menu I provided to you?

For my students who complaints to me that they do not see results from their weight management program, I will usually ask them to share with me what they have been doing all this especially what do they eat. See, when a person gets onto a weight management program and they did not follow what is being told, it is really hard to see the results.

It’s all Reasons or Excuses Only…

If I have identified where the problem is that they are not getting results, I will usually ask them…”Why aren’t you follow the menu I provided to you?” And their answer for me, I would called it “Reasons” or “Excuses”.

I Know What You Have Been Through and I Understand It …

I have been through, the feeling of being a fat and unhealthy person. And I know what you need to go through in order for you to see the results. I can be there for you whenever you needed someone to talk to and someone to complaint too about who is sabotaging your weight loss program, and how to go about solving the cravings that you have from time to time. Losing weight can be a success when you don’t feel you are alone facing the challenges of losing weight.

What You Really Need To Do To Keep You Moving Forward In Losing Weight?

For anyone who wants to start a weight management program or decided wanted to lose weight, they really need to have a clarity of what do they want to achieve and what is the main reason for them to lose weight. If they do not have clarity, chances of them giving up half way is very high.

What Is Clarity?

• Able to visualize the new YOU, the new wardrobe
• Knowing exactly WHY you want to start a weight management program
• What will you do if people around you are trying to sabotage your weight loss plan?
• I’m not following the weight loss plan, am I giving myself reasons or excuses?
• What makes me stop moving forward to achieve MY weight loss goals?

Try asking yourself 5 Questions about Clarity. If you can answer it then you know what you are doing. If you can’t answer, I suggest you to find out the clarity first before jumping to start with any kind of weight management program.

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Permanent healthy weight loss requires permanent lifestyle changes

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Body Image Distortion will usually leads to unsafe weight loss behaviors

Scientists have a name for what is going on the minds of these non-overweight girls who view themselves as fat:  Body image distortion.

So, who are considered suffering from this body image distortion? Check out the symptoms:

• Non-overweight girls who long to be skinnier

• Girls of normal weight and even those who are underweight often have difficulty seeing themselves the way they really are.

“A distorted view of one’s weight status makes one more vulnerable to using unsafe weight loss behaviors. The key is to cultivate a positive, realistic, and appreciative relationship with your body regardless of your weight, then get support to develop eating and activity habits that balance input and output, and that you can live with for long time.”

Body image dissatisfaction is different from body image distortion. Body image dissatisfaction is where a girl sees her body the way it really is and finds it unattractive, but a girl suffering from body image distortion falsely interprets what she sees  in the mirror.

Have I met such girls before?

As a personal weight management coach, of course I have met such girls before. It is just a few and surprised to me is I met one guy too. Some that I can’t meet face to face and I do a quick analysis on their weight based on their height, their weight is perfectly falls in the range of ideal weight. But these people keeps telling me that they still very fat and need to lose more weight. As an experienced personal weight management coach, by the look at the number from the calculation and also from the body shape, we can tell whether the person needs to lose weight or just to eat healthily and maintain the current weight and body shape.

Will I still coach and guide people who are suffering from body image distortion?

No, because they don’t need a weight loss coach to teach them how to lose weight as they don’t need one. But what they need is support of 3 A’s for their mindset.

The 3 A’s:

Attention: Refers to listening for and responding to internal cues (i.e., hunger, satiety, fatigue). People suffering from body image distortion will usually starve themselves and this will leads to an unsafe weight loss behavior. Instead of starving, they should eat right.

Appreciation: Refers to appreciating the pleasures your body can provide. There is no “perfect” body. Different culture, different race, different ethnic will make us looks different individually. Learn to appreciate what you’ve got.

Acceptance: Refers to accepting what is — instead of longing for what is not. Learn to accept the truth.

Healthy body weight is the size a person naturally returns to after a long period of both non-compulsive eating* and consistent exercise commensurate with the person’ s physical health and condition. People who are suffering body image distortion must learn to advocate for themselves  to aspire to a naturally determined size, even though that will often mean confronting misinformed family, friends, and media advertising again and again.

*Simply stated, non-compulsive eating means eating when you are hungry and stopping when you are satisfied. This involves being able to distinguish emotional hunger from physical hunger, and satiation from over fullness

You should download Diet2go: Weight Loss App For Iphone

Do you have an Iphone, Ipod Touch or Ipad? Now you can download the Diet2go the Free Weight Loss App. This application introduces an innovative approach to manage your weight.

So, how can this weight loss app help you to manage your weight?

Diet2go the application allows users to choose a weight loss plan from a large database, and then adjust their meal schedule with meal reminders integrated directly in to their device’s calendar. Also included in the application are weight loss tricks and tips.

The application offers additional weight loss tips and tricks, as well as recommendations and success-estimates based on your physical characteristics, activity levels, and food preferences. The diets are created exclusively for this application, are updated weekly, and offer a wide range of weight loss plans to suit all preferences. The Diet2Go plan manager is a successful dieting tool that will guide you through weight loss day by day, meal by meal.

Diet2go application interface is simple to use and there is an integration between Facebook and Twitter.

Where to download the app?

Diet2Go 1.3 is free and available exclusively through the App Store in the Healthcare & Fitness category.

Eating Less To Lose Weight: Correct or Wrong?

When I tried to promote to people about healthy way to lose weight, one of my subscriber replied to my email and she said..

i have lose 8 kg already just less eat as usual

My replied to her, how long can you afford eating less to lose weight? Can you afford to eat lesser and lesser for the rest of your lives just to maintain and keeping the weight off? Does she knows that initial stage of eating less to lose weight will work so effectively and that is the reason why she is losing 8kgs just by eating less to lose weight. Eating less to lose weight without eating a healthy diet, is not the right way to lose weight. This is because when a person started eating less and not eating a healthy diet, let’s say insufficient of protein intake. What the body will do is, it will steal protein from your muscles and organs. Then, when you are losing your weight, it could be losing the muscles mass.

Eating less to lose weight will work because it is a sudden cut on the amount of calories intake to the body. When a person takes lesser calories than the body needs, automatically the person will experience weight loss. Cutting down calories is the right way to lose weight, but cutting down the nutrients needed by the body is a huge No No.

What is your body telling you when your body is not getting the nutrients needed?

When your body is lack of the nutrition needed, you will notice few things like:

• Dry skin
• Easily crack nails
• Coarse hair
• Easily feeling tired
• Looking pale
• No energy

When your body is telling you something, this shows your body is telling you about your weight loss plan.

If your body starts  telling you something that means you are under go an unhealthy way of weight loss. Your body is lacking the nutrients needed. A lot of people are neglecting this and take it easy.  What is the point that you can lose weight, then you don’t look attractive? Out of the sudden you can lose weight, but you look so unattractive because you are easily feeling tired, looking pale as if a sick person and lack of energy? Is this called the success in losing weight? Do you dare to teach people to lose weight like you do even you have lost a lot of weight using your own weight loss plan which is showing that your body is lacking of the balance nutrition needed by your body?

Please: Don’t be the blind person who leads another blind person…

Eating Less To Lose Weight Is Correct, But You Need To Eat Right!

To eat right is actually quite simple. Know the reasons of your weight gain problem. Then, identify what and how you can do to lose the weight. Yes, eating less to lose weight.. but you need to eat the right food. The right food for the body. Many people does not know what is the right food for the body. Right food is the food that your body cells needs. Our body are made of trillions of cells. Cells need food too. Cells need food like vitamin, minerals and sufficient water. Feed them with these right food and you are on a way to Healthy Weight Loss Plan.

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