Weight Loss Success: To find out your own potential that you do not realized

Being a personal weight management coach for several years as of today, I came to realized one thing. People that is undergo a weight management program in a healthy way through changing of diet, eating the right food, taking good care of personal food intake, they all have 1 thing in common.

The 1 thing in common is…

They have the determination, self discipline and consistency to achieve their weight loss success. Is this habits born with the individual person? No, it not born with it. It’s self development process that allows someone to achieve that. It required mindset shift and doing something out of their comfort zone.

What do I mean by mindset shifting?

They need to open to and follow what the coach ask them to do. They need to learn and understand how to lose weight and they need to throw away the old information and beliefs that they used to understand about how to lose weight that are not giving them results. They are willing to accept the new information that will be able to help them to achieve the weight loss success.

These group of people understand clearly that weight loss success does not comes easy and they are willing to pay the price of it. The price like the time (lose weight is not an overnight thing), learning to be a discipline person, and be consistent during their weight loss journey.

I know very clearly that some people that has 2 or 3 coaches at the same time will usually gets no results. This is because, the 2 or 3 coaches are successful in teaching people how to lose weight, but do not forget that different coach have different ways of teaching. If you are getting advise from so many coaches, the chances of you will be lost in the journey of weight loss and that will lead you to frustration. Just follow one coach and you are on the way to success.

Getting out of comfort zone

When someone already have weight issues, this clearly shows that they are too comfortable with where they are. They enjoy eating without watching or considering what will be the effects of putting those junkies or unhealthy food into their body. They enjoy drinking sweet drinks and not plain water. Weight loss success required you to get out of the comfort zone. You can’t continue to do what you are currently doing and you expect success come just like that.

Believe it or not, interview people who achieved their weight loss success

You can interview or get to know people who has successfully lose their weight. Ask them what is the price they pay for the success. They will tell you the same thing, willing to change, self discipline and be patient.

That is why I am very frank to my clients

If they are not willing to change, there is no point to start the weight management program with me at all. This is because I know, what will be the end results like. If you really want to be successful with your weight loss journey, you need to be ready to change. And your coach will be there to support and guide you through your journey to weight loss success.

Commitment To Yourself

Only start with a weight management program only if you are ready to commit to your weight loss success. Don’t waste your money, time and effort by just trying. Trying won’t get you success. Commit you bring you unbelievable results.

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How often you always love to compare yourself with others?

By asking yourself why is she getting so good results and I am not getting the results like her? I used the same products like her. But why I just don’t see the results? Why the world goes against me? Why everything I do, just fail?

Believe me, it is not about the products or the method that you used to lose your weight. As I always believe any method to lose weight works, what don’t work is the mindset of the individual person.

2 Types of Mindset of People Who Wants To Lose Weight

Few days back I posted this in my fan page in facebook and it goes like this “There are 2 types of people who wants to be lose weight and be healthy; 1. Interested in doing something and do it only when it is convenient for them 2. Committed to something, and accept no excuses. If you are type 1. then don’t bother trying any method to lose weight, you will fail. Success in losing weight is not about “lucky” or “miracle”. If you are type 2. You will succeed in your weight loss journey”

Type 1 person will usually response:

Oh, just trying another product see if it helps to lose my weight or not. Nah! Another product that doesn’t work. I gained back my weight a lot after stop taking the products. It’s even better I don’t take it at all. Just the same. Waste my money.

Type 2 person will response:

Okay, this person called Stella, she successful lost her weight and maintaining till now using this method. I am going to learn from her how she do it. And after I know what she did, I will follow exactly what she says and I will just do it no matter what. I want to have the results like her. I want to change my body weight and body shape!

Can everyone be successful with their weight loss?

Not everyone. And majority of the people will fail and never able to achieve the healthy weight range results. Why? Because Type 1 person is the majority on our society. 80% of the people in our society falls into the category of mindset Type 1.

So, type 2 person can be successful?

The answer is Yes and No. Let me give an example of a football team. Why is there certain football team is so strong and always win in the game where as some other team just failed miserably? To have a strong team that wins most of the games is because they have 1 important person in their game with them. This person is called the COACH. Different team has different coach and so, the results will be different.

Why Personal Weight Loss Coach is so important in your journey of weight loss?

If you are person with Mindset Type 2, you can have the chance to get the results and you might not. Simply because COACH plays a really important role here.If you do not have a coach, you don’t know your direction, and you can’t get the support that you need when you feel hungry, what kind of results you can foresee or expecting? Frustration and giving up on the hope of losing weight and getting back the body shape that has been always dreaming off. Simple words, lose hope.

Where as if you have a COACH, they let you know clearly know what is the cause of weight gain, layout the game plan for you on how to lose weight, when you are on the journey to weight loss (which is not easy) and you needed the most is someone who understands you, someone who has gone through the journey to be there to support you.

Why support is so important? Because the majority people with Mindset Type 1 will be there to say negative things to you. So, if you find that your friends are the one with Mindset Type 1 that is trying to sabotage you with your weight loss, get away from them. When you are being disturb by the negative things that will disturb your weight loss journey to success, the first person you should look for is your coach. Talk to them, they are there to support you whenever you needed them…they believe in you that you can achieve the kind of weight loss results that you have always wanted to.

Are you on your way to weight loss success? You must fulfill these 3 criteria:

1. Desire – Having the strong desire want to lose weight. Have your strong reasons why you must lose weight.
2. Coachable – Willing to let go some of your old ways of thinking and being able to adapt new ones.
3. Willing to learn – Willing to understand and learn the reasons of weight gain and clearly understand what you can do to lose those weight. Because you will need it in the future to manage and control your own weight.

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Losing Weight: What’s stopping you and why you’re not following the menu I provided to you?

For my students who complaints to me that they do not see results from their weight management program, I will usually ask them to share with me what they have been doing all this especially what do they eat. See, when a person gets onto a weight management program and they did not follow what is being told, it is really hard to see the results.

It’s all Reasons or Excuses Only…

If I have identified where the problem is that they are not getting results, I will usually ask them…”Why aren’t you follow the menu I provided to you?” And their answer for me, I would called it “Reasons” or “Excuses”.

I Know What You Have Been Through and I Understand It …

I have been through, the feeling of being a fat and unhealthy person. And I know what you need to go through in order for you to see the results. I can be there for you whenever you needed someone to talk to and someone to complaint too about who is sabotaging your weight loss program, and how to go about solving the cravings that you have from time to time. Losing weight can be a success when you don’t feel you are alone facing the challenges of losing weight.

What You Really Need To Do To Keep You Moving Forward In Losing Weight?

For anyone who wants to start a weight management program or decided wanted to lose weight, they really need to have a clarity of what do they want to achieve and what is the main reason for them to lose weight. If they do not have clarity, chances of them giving up half way is very high.

What Is Clarity?

• Able to visualize the new YOU, the new wardrobe
• Knowing exactly WHY you want to start a weight management program
• What will you do if people around you are trying to sabotage your weight loss plan?
• I’m not following the weight loss plan, am I giving myself reasons or excuses?
• What makes me stop moving forward to achieve MY weight loss goals?

Try asking yourself 5 Questions about Clarity. If you can answer it then you know what you are doing. If you can’t answer, I suggest you to find out the clarity first before jumping to start with any kind of weight management program.

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Motivation For Weight Loss: Learn from the Japanese

I want you to watch this video. If you are having any distraction at this moment, do not watch this video.Come back and watch when there is no distraction around you.

Few weeks back, I met up with one of my old client who has started with her weight loss program. She initially lost few kgs but then she decided to give up even before reaching her healthy weight range. She did not contact with me after a year. One day out of the blue she texted me and she told me that she has gained more than 10kgs. She told me that she really wanted to lose weight this time because she is getting married soon.

I got a shocked…

When I met up with her. Is because I almost cannot recognize her. She really put on a lot of weight. She told me that she is sad because she is now wearing her mom’s clothings and she couldn’t fit into her own clothings anymore. She said she missed to go shopping and to wear nice clothes.

I then asked her…

How is your eating lifestyle like for the past one year when you stopped your weight management program? I asked her, did you drink at least 2L of water every day or are you back to your old habits to drink lots of sweet drinks and snacks a lot of junkies? She shyly replied to me that she drinks a lot of sweet drinks, hardly drink plain water and her favorite is junkies.

I asked her why she gave up to reach her healthy weight range

She answered me that is because she does not have motivation and does cannot resist all the junkies. Colleagues always invite her for unhealthy breakfast to have frequent tea breaks. I asked her, is your colleagues paying for you? She said no.

What we can learn from this lady?

Her future husband is accompanying her to meet up with me. As I have spoken to him before, I can feel that he is very supportive her future wife’s weight loss action.But, she gave herself a lot of reasons not be healthy. Here is the list of reasons that she gave me:

• No motivation to lose weight
• The junkies is too tempting and nice
• A lot of delicious food around her office area
• I just don’t like to drink plain water…it’s tasteless

She is working with a reputable and big company in Malaysia. Just imagine one day, their organization implemented the same thing like what the Japanese government is doing (like in the video).. do you think by then she can afford to give herself reasons for not losing her weight? Do you think she will still says that junkies are nice and so tempting?

She will not afford to give herself reasons if such rules is being implemented

If she wants to keep her job with her company, she got to lose those excess weights and trim down the waist line just to fit the qualification of a fit employee. To be successful in losing weight, you really don’t need an on going motivation for your weight loss management program. What you need to have in your mindset is “WHY” you want to lose weight. When the “WHY” is very strong, you will not give yourself the reasons.

Like what is shown in the video. The “Why” is I need to lose weight in order for me to keep my job. I will need to eat healthy food, even though is tough, but I need to do it, because I really need a job. Job is so important to a lot of people because people have monthly and fixed commitments like housing loans, car loans, insurance, telephone bills and etc. We need a job to pay for our commitments.

When you are given just 2 options, to lose weight or to lose your job…which one will the individual person choose? Definitely it will be lose weight. People tends to be able to lose weight more successfully when they have no other options .

Have you ever wondered why air stewardess are not overweight? This is because from time to time, there will be a weighing session for all the air stewardess. If you are overweight, you will need to stop for a moment just to lose their weight in order for them to resume their work. It’s like a standard for them to have a healthy weight range.

What is the Motivation For Weight Loss?

Learn from the Japanese. You need to visualize and imagine that if the same thing happens to our country, there will be a lot of people are going to be out of job due to obesity. Are you going to start to take action and stop giving yourself unnecessary reasons to enjoy food?

The Best Motivation For Weight Loss

The best motivation for weight loss is about mindset. You will need to clearly define WHY you want to lose weight and the consequences of not losing those excess weight from your body. If you are not doing anything to lose those fats and weights, can you afford to pay a lot for your future medical expenses?

I find that this video is really useful and we should learn from the Japanese. I do hope that this video will help you in motivating you to lose weight.

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The usual question that I will ask a person if they keen on starting a weight management program is “How much water do you drink per day?”. You can ask this question to yourself too. If your answer is 2L and above in a day, that is good. But if less, then it something to improve on.

Are you giving yourself reasons for not drinking sufficient water? Or you really don’t know how to drink more water?

I often get excuses or reasons why drinking water to lose weight is something so difficult..

• I’m very busy at work, don’t have the time for toilet visits
• It’s embarrassing to carry big water bottle.. only kids do that..
• It’s so troublesome to bring water bottle with me everywhere
• It’s tasteless!

I do have a tips on how to make the water not that tasteless. Buy a lemon, cut it into pieces and put it into your glass of water. I do like the taste of the fresh lemon, it’s quite refreshing too. Give it a try and let me know how do you like the taste.

So, how about the rest of the other excuses or reasons..is there any tips for it? I’m sorry. There is none. Taking good care of ourselves is our own responsibilities. Yes, I do understand that at times during work it is so busy that we don’t even have the time for a short toilet break. But, don’t forget one thing, our body is the “cash machine”. If this “cash machine” spoils, it will need a lot of money for repairing and worst it will stop producing money for us. Talking about HEALTH, most people will neglect their health and don’t really paying attention to it. People care more about the things that needs money to purchase… we don’t need money to buy health, but that does not mean that we should neglect it. When there is no health, there will be no money. When there is nothing happening to your health, your don’t care about it. But when something happen, it will be too late and… who do you want to blame?

So, is drinking water to lose weight something difficult? The only thing I can say is about habits. When you have the will, you will have the way. If you do not want to do something, there will always be excuses or reasons for it. Choice is in your own hand.

Do you have any other tips to make the water taste better? Share with me, I would love to hear from you.

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Weight Loss Diet Tips is everywhere over the internet. But if you do take time to study what is being written by those authors, you can actually summarized that almost everyone are talking about the same kind of things to do to achieve the ideal weight or body shape that you wanted.

People are just interested in finding shortcut to solve their problem. They wanted something miracle like when they are sleeping the body will lose weight automatically, or taking some kind of pills and still eat whatever food that they like and wishing and hoping that they won’t gain weight. Let’s face the truth. There is no shortcut in weight loss. If you want to see success in your weight loss diet, you got to put effort into it.

Weight loss diet tips do work only if you read it, understand it then implement it. Do it over and over again and you will see results. One very important thing to remember, to lose weight and keep the weight off is all about healthy eating habits and healthy lifestyle. Healthy eating habits means choosing and eat the right kind of food for your body, avoid unnecessary excess calories for your body. Healthy lifestyle means to do exercises every day. At least 30 minutes a day. To tone the muscles and to burn body fats. Do little thing to change and you will be surprised how much you have change with your appearance, look and weight as well.

Psst, are you still confused of what to do to lose weight and keep it off? Why not leave some comments and let me see how I can help you? Or you can choose to have the weight loss diet tips to be send to your mailbox every time I post a new blog post? I’m just so excited to share to you more on Weight Loss Diet Tips that are proven to work. Don’t hesitate, just enter your name and email address and I promise I will be sending you more tips.

I do heard a lot of people telling me..
“I can’t lose weight because I love food, and it is not because I do not want to lose weight!”
“I just can’t stand the food temptation, it is like killing me for not eating those food!”
“Fast food taste really good and healthy food is TASTELESS!”

For me, these are reasons to make them feel good simply because they do not want to change. They are not ready for a change and they are not ready to take any action for changing to a healthier lifestyle. How To Know You Are Ready To Lose Weight? is a guide for you to find out do you want to lose weight for the fun of it or really want to start committing to this long term task.

Most people have the wrong thinking about dieting and losing weight. When these words came into their mind for them is like they totally need to stop all the tasty food that they are currently enjoying. Dieting and losing weight is a fun and on-going commitment for life. The truth is “Weight regain is not inevitable, but you need to take action to avoid it.” When you understand this, you are responsible for your action. You need to know what you have done to gain those weight and what you can do to lose it back then maintain and keep it off forever.

Learn to be in control of your weight or your weight will start controlling you.
When you are in control, you can choose the type of food you enjoy and still maintaining your weight, body shape and keep off weight. But when your weight is starting to control you that is the time when your weight and shape will be out of control too.

The questions for you now…. Are you willing to change and start to be in control? Are you willing to take serious about losing weight and maintaining as a long term commitment that allows you to be able to enjoy your favorite food and still lose weight and keep off weight?

P.S: I would love to hear from you. You can share with me what are the challenges that you are facing. Or I can send you more weight loss motivation tips. All you have to do is just put in your name and email address in the little box below, and I will be sending it to you. Deal?