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Personally, I hate to set goals for anything. But I think that we can’t avoid that in our lives. Some example: From the perspective of personal finance, bankers/consultants will usually ask what is your goals, how much do you want to save after 5 years, 10 years, 20 years or 30 years? How much can [...]
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Recommended number of hours of sleep is 6-8 hours per day.
In 365 days, sleeping 8 hours per day, we have actually spent around 2,920 hours of sleeping.
In 10 years time, you have actually slept for 29,200 hours which convert to number of years is 3.3 years! Let’s say we live for 60 years, 175,200 hours [...]
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A lot of people are too excited when they have seen their friends started to lose weight or in the progress of losing weight. They also want to join in the fun, without knowing clearly what are their goals and reason to lose weight. Is it simply because the friend is trying out a certain [...]
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As someone who teaches both doctors and the public about obesity, for me I would think that weight loss has been overemphasized and body shape under emphasized. How many teaches us how to get back our body shape? And how many people are more concern about their body size or shape? Or in their mind, [...]
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Before you ready to change your body shape, you need to understand about your own body. This is the first step to reach your best personal shape.
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I have tried a lot of methods of losing weight, but none are giving me long term results. It is even worse that no matter how hard I diet and exercise, I still can’t lose weight.
This is because due to low metabolism, many women with lower body fat can’t lose weight just by cutting calories. [...]
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Meal replacement smoothies to lose weight is a way to control calories intake for busy people nowadays. Most people are busy and does not have time to exercise, what more to say to prepare a home cook healthy meals everyday? The benefits of meal replacement is fast, easy, convenient and healthy meal.
We have to face [...]
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Watch your calories intake to lose weight. Most people does not realized that a little muffin, donuts, a little glass of soda can contribute the extra calories to your body that might causes weight gain.
Come on, let’s understand about BMR (Basal Metabolic Rate) is the minimum level of energy your body needs to function effectively [...]
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Drinking water to lose weight is one thing that anyone wanted to lose weight must do! It is true that when a person that is not drinking sufficient water, they tends to have water retention. Water retention is not because someone is drinking too much water.
Warning: Normal people should not have water retention. If you [...]
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I received an email, and the question goes like this “my simplest question is: how to lose weight and belly fat” – and my simplest answer is change your current eating lifestyle.
To lose weight and belly fat, we really need to change our current eating lifestyle. Let’s analyze, what kind of breakfast that you are [...]
