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Nowadays it seems everywhere we can hear people promoting a new diet program that praises the power of protein for health and weight loss. Whether to gain weight, to lose weight or maintaining current weight, the importance of protein goes far beyond physical appearance and muscle building.
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Always keep this in mind, always try to obtain sugars naturally which should be primarily from fresh, whole fruit.
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What is sugar exactly?
Table sugar is just one form of sugar that we get in the diet. Sugars are carbohydrates, and they exist naturally in different forms and in all kinds of foods. The granulated sugar that you might sprinkle on your cereal is called sucrose, which is produced primarily by extracting the sugar [...]
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I received emails from my subscribers asking me questions, “How to have long term results after losing those excess weights”, “How do I maintain it”?
We got to face the truth. The only way to have a long term results, maintaining and keeping the weight off forever is by having healthy diet. Eat healthy and we [...]
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One of the most important skills you can master is being able to read food labels in order to figure out exactly what you are getting from your foods. Let’s look at the example from the picture in this blog post and take the information from top to bottom…
Ready to learn reading food labels? Let’s [...]
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Some of my subscribers is asking me what is my secret to weight loss that I got such an amazing results. Frankly, I don’t have any “secrets” to share or magical pills to give away. Only a few little tips that have made a HUGE DIFFERENCE in my success.
Still don’t believe? Let’s check out my [...]
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Today I received an email from one of my subscribers. He thanked me for the diet tips that I sent to him. Our conversation goes like this:
Mr Subscriber: I’m trying to diet but the results is not satisfactory, but persevering.
Stella Chua: Which method you are trying?
Mr Subscriber: Cut out carbo, sugars, fats. Eat less [...]
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See, the most painful thing that ever happen to a person is when they have managed to lose their weight successfully and all of a sudden the weight started ballooning. A lot of people know how to lose weight, but they never know how to maintain and keep the weight off. The basic is all [...]
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As you probably know, to start losing weight is a long term commitment. It is just the same kind of commitments that we have in our lives like commit into a serious relationship, marriage, purchasing new assets like property or car…
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Is it possible, tweet to lose weight? For me, I would think that it is really possible.
By: Telegraph.co.uk
Tweet What You Eat is an online food diary that allows you to instantly enter everything you eat. The application, which already has more than 8,000 followers, has a ‘CrowdCal system’, a completely crowd-sourced calorie database, which fills [...]
